закуска с яйца
Nutritional Overview
Закуска с бъркани яйца, чери домати, салам и бял хляб. Стойностите са приблизителни по видимите продукти от изображението. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• закуска с яйца contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! закуска с яйца provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), закуска с яйца is an excellent energy source for active individuals and athletes.
• High in fats (26g), закуска с яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. закуска с яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салам contributes 159 calories (35% of total calories).
• Protein sources: бъркани яйца, салам, бял хляб provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бъркани яйца
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
чери домати
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
салам
45gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
бял хляб
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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