白砂糖じゃりぱん
Nutritional Overview
包装表示から白砂糖じゃりぱんと判断した。見える具材はパンと白砂糖クリームのみで推定した。合計128grとして計算し、不明な細かな原材料は0として扱った。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 白砂糖じゃりぱん contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• 白砂糖じゃりぱん contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), 白砂糖じゃりぱん is an excellent energy source for active individuals and athletes.
• 白砂糖じゃりぱん contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 白砂糖じゃりぱん should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: パン contributes 264 calories (69% of total calories).
• Protein sources: パン provide essential amino acids for muscle health.
• Energy sources: パン, 白砂糖クリーム supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
パン
100gr
Protein: 8g
| Carbs: 49g
| Fat: 4g
白砂糖クリーム
28gr
Protein: 0g
| Carbs: 12g
| Fat: 7g
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