Бъркани яйца с хляб
Nutritional Overview
Чиния с бъркани яйца, резени пуешко филе, една филия пълнозърнест хляб и зелени маслини. Стойностите са приблизителни по видимите съставки от снимката; липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Бъркани яйца с хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бъркани яйца с хляб provides 31g of protein, supporting muscle growth, repair, and satiety.
• Бъркани яйца с хляб provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Бъркани яйца с хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бъркани яйца с хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бъркани яйца contributes 330 calories (63% of total calories).
• Protein sources: бъркани яйца, пуешко филе, пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бъркани яйца
180gr
Protein: 22g
| Carbs: 3g
| Fat: 26g
пуешко филе
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
пълнозърнест хляб
40gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
зелени маслини
18gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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