ساندويتش برغر طويل
Nutritional Overview
يبدو أنه ساندويتش برغر طويل مع خبز بالسمسم ولحم وجبن وخس وصلصة. القيم تقديرية اعتمادا على المكونات الظاهرة فقط، وأي مكونات غير واضحة تم احتسابها كصفر عند الحاجة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, ساندويتش برغر طويل is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ساندويتش برغر طويل provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), ساندويتش برغر طويل is an excellent energy source for active individuals and athletes.
• High in fats (27g), ساندويتش برغر طويل provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ساندويتش برغر طويل with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز طويل بالسمسم contributes 220 calories (42% of total calories).
• Protein sources: خبز طويل بالسمسم, قطعة لحم برغر, جبن provide essential amino acids for muscle health.
• Energy sources: خبز طويل بالسمسم, صلصة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز طويل بالسمسم
85gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
قطعة لحم برغر
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
جبن
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
خس
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
صلصة
20gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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