Шаурма с курицей
Nutritional Overview
На фото похожа на шаурму с курицей в лаваше с чесночным соусом, капустой, красным луком, огурцом и небольшим количеством сыра. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты установлены в 0, где это применимо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 717 calories, Шаурма с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с курицей provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Шаурма с курицей is an excellent energy source for active individuals and athletes.
• High in fats (30g), Шаурма с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шаурма с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (31% of total calories).
• Protein sources: лаваш, курица provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
курица
90gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
соус чесночный
35gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
капуста
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук красный
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!