Бешбармак с мясом
Nutritional Overview
На фото похоже на бешбармак с отварным мясом, лапшой, картофелем, луком и чашкой бульона. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Бешбармак с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бешбармак с мясом provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Бешбармак с мясом is an excellent energy source for active individuals and athletes.
• High in fats (54g), Бешбармак с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бешбармак с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварное мясо contributes 500 calories (40% of total calories).
• Protein sources: отварное мясо, лапша для бешбармака, картофель отварной provide essential amino acids for muscle health.
• Energy sources: лапша для бешбармака, картофель отварной, лук репчатый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварное мясо
220gr
Protein: 57g
| Carbs: 0g
| Fat: 31g
лапша для бешбармака
180gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
картофель отварной
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
лук репчатый
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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