Вафля и самса с курицей
Nutritional Overview
Комбо из арахисовой вафли, кусочка пирога с курицей и двух самс с курицей: умеренный белок, высокие углеводы и жиры.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 874 calories, Вафля и самса с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вафля и самса с курицей provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Вафля и самса с курицей is an excellent energy source for active individuals and athletes.
• High in fats (43g), Вафля и самса с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Вафля и самса с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Самса с курицей (2 куска) contributes 314 calories (36% of total calories).
• Protein sources: Арахисовая вафля, Пирог с курицей (1 кусок), Самса с курицей (2 куска) provide essential amino acids for muscle health.
• Energy sources: Арахисовая вафля, Пирог с курицей (1 кусок), Самса с курицей (2 куска) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арахисовая вафля
60gr
Protein: 7g
| Carbs: 30g
| Fat: 12g
Пирог с курицей (1 кусок)
120gr
Protein: 14g
| Carbs: 32g
| Fat: 13g
Самса с курицей (2 куска)
200gr
Protein: 16g
| Carbs: 35g
| Fat: 18g
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