ビーフカレーとマカロニサラダ
Nutritional Overview
牛肉入りカレーライスとマカロニサラダの定食です。ごはん、カレールー、牛肉、じゃがいも、にんじん、たまねぎ、マカロニ、ハム、マヨネーズ、きゅうり、コーン、グリーンピース、レタス、キャベツが見えます。見えない調味料や飲み物は不明のため0で処理した項目があります。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, ビーフカレーとマカロニサラダ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ビーフカレーとマカロニサラダ provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), ビーフカレーとマカロニサラダ is an excellent energy source for active individuals and athletes.
• High in fats (36g), ビーフカレーとマカロニサラダ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ビーフカレーとマカロニサラダ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 260 calories (26% of total calories).
• Protein sources: ごはん, 牛肉, マカロニ, ハム provide essential amino acids for muscle health.
• Energy sources: ごはん, カレールー, じゃがいも, にんじん, マカロニ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
カレールー
180gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
牛肉
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
じゃがいも
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
にんじん
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
たまねぎ
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
マカロニ
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ハム
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
マヨネーズ
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
きゅうり
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
コーン
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
グリーンピース
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
レタス
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
にんじん（サラダ）
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
キャベツ
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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