لفائف لحم مع مشروب
Nutritional Overview
الوجبة تبدو كلفافتين لحم مشويتين مع جبن وصلصة ومشروب معلب. تم تقدير القيم بناء على المظهر فقط، وأي مكونات غير واضحة تم احتسابها كقيمة 0 عند الحاجة وذُكر ذلك هنا.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, لفائف لحم مع مشروب is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! لفائف لحم مع مشروب provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), لفائف لحم مع مشروب is an excellent energy source for active individuals and athletes.
• High in fats (48g), لفائف لحم مع مشروب provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing لفائف لحم مع مشروب with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز صاج contributes 320 calories (32% of total calories).
• Protein sources: خبز صاج, لحم مشوي, جبن provide essential amino acids for muscle health.
• Energy sources: خبز صاج, مشروب طاقة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز صاج
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
لحم مشوي
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
جبن
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
صلصة
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
مشروب غازي دايت
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
مشروب طاقة
250gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
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