Жареная картошка
Nutritional Overview
Жареный картофель на сковороде: основная энергия из углеводов, заметная доля жиров из масла, белка немного.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Жареная картошка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Жареная картошка offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Жареная картошка is an excellent energy source for active individuals and athletes.
• High in fats (26g), Жареная картошка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареная картошка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Растительное масло contributes 298 calories (55% of total calories).
• Protein sources: Картофель provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
Растительное масло
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Лук репчатый
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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