Шоколадова торта
Nutritional Overview
Парче шоколадова торта с няколко блата, шоколадов крем и глазура. Стойностите са приблизителни по изображение; липсващите или неясни стойности са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадова торта contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадова торта contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Шоколадова торта is an excellent energy source for active individuals and athletes.
• High in fats (25g), Шоколадова торта provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадова торта should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадов блат contributes 180 calories (42% of total calories).
• Protein sources: шоколадов блат provide essential amino acids for muscle health.
• Energy sources: шоколадов блат, шоколадов крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадов блат
70gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
шоколадов крем
60gr
Protein: 2g
| Carbs: 14g
| Fat: 12g
шоколадова глазура
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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