Пиле, кюфте и картофи
Nutritional Overview
Ястието съдържа пържени картофи, пържено пиле, кюфте на скара и свежа салата от краставица, домат, червен лук и червена чушка. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Пиле, кюфте и картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле, кюфте и картофи provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Пиле, кюфте и картофи is an excellent energy source for active individuals and athletes.
• High in fats (57g), Пиле, кюфте и картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пиле, кюфте и картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържени картофи contributes 365 calories (37% of total calories).
• Protein sources: Пържени картофи, Пържено пиле, Кюфте на скара provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Пържено пиле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържени картофи
150gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
Пържено пиле
140gr
Protein: 22g
| Carbs: 12g
| Fat: 20g
Кюфте на скара
100gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Краставица
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Домат
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Червена чушка
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Олио от салатата
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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