Бутерброды с маслом и сыром
Nutritional Overview
Бутерброды на черном хлебе с маслом и сыром: умеренно высокие калории и жиры, нормальные углеводы, белка немного больше за счет сыра.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с маслом и сыром contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброды с маслом и сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Бутерброды с маслом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (22g), Бутерброды с маслом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброды с маслом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 200 calories (48% of total calories).
• Protein sources: Черный хлеб, Сыр provide essential amino acids for muscle health.
• Energy sources: Черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный хлеб
100gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Масло сливочное
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Сыр
15gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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