Шоколадные хлопья с молоком
Nutritional Overview
Похоже на миску шоколадных хлопьев с розовым молоком, вероятно клубничным. Оценка примерная по видимым ингредиентам. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Шоколадные хлопья с молоком provides moderate energy and can fit well into most balanced meal plans.
• Шоколадные хлопья с молоком contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Шоколадные хлопья с молоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Шоколадные хлопья с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Шоколадные хлопья с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные хлопья contributes 97 calories (55% of total calories).
• Protein sources: клубничное молоко provide essential amino acids for muscle health.
• Energy sources: шоколадные хлопья, клубничное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадные хлопья
25gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
клубничное молоко
180gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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