Тарелка с яйцами и авокадо
Nutritional Overview
На тарелке видны хлеб, листья салата, огурец, авокадо, два вареных яйца и хумус. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестных значений было бы указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с яйцами и авокадо contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с яйцами и авокадо provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Тарелка с яйцами и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (28g), Тарелка с яйцами и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарелка с яйцами и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 160 calories (39% of total calories).
• Protein sources: Хлеб, Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Хлеб, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Листья салата
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Авокадо
20gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Хумус
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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