Хлебцы с сыром и лососем
Nutritional Overview
На тарелке видны рисовые хлебцы, ломтики твердого сыра, слабосоленый лосось и капустный салат с морковью. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, для неуточненных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлебцы с сыром и лососем contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Хлебцы с сыром и лососем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Хлебцы с сыром и лососем provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Хлебцы с сыром и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлебцы с сыром и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердый сыр contributes 142 calories (37% of total calories).
• Protein sources: твердый сыр, слабосоленый лосось provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы, капустный салат с морковью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
18gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
твердый сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
слабосоленый лосось
60gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
капустный салат с морковью
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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