Гречка с овощами и тофу
Nutritional Overview
Миска с гречкой, тофу и смесью овощей: брокколи, цветная капуста, стручковая фасоль, болгарский перец, брюссельская капуста и кабачок. Оценка примерная по видимым ингредиентам на фото. Отсутствующие или неясные значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с овощами и тофу contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с овощами и тофу offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Гречка с овощами и тофу is an excellent energy source for active individuals and athletes.
• Гречка с овощами и тофу contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Гречка с овощами и тофу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 132 calories (36% of total calories).
• Protein sources: гречка, тофу, брокколи provide essential amino acids for muscle health.
• Energy sources: гречка, брокколи, стручковая фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
тофу
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
брокколи
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
цветная капуста
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
стручковая фасоль
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
болгарский перец
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
брюссельская капуста
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
кабачок
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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