Овесена закуска с лен и мед
Nutritional Overview
Здравословна закуска богата на фибри, протеини и здравословни мазнини с естествена сладост.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Овесена закуска с лен и мед provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с лен и мед offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Овесена закуска с лен и мед is an excellent energy source for active individuals and athletes.
• High in fats (15g), Овесена закуска с лен и мед provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овесена закуска с лен и мед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 125 calories (52% of total calories).
• Protein sources: Овесени ядки, Ленено семе, Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Овесени ядки, Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесени ядки
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Ленено семе
5gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Кисело мляко
250gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Мед
7gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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