Творог в миске
Nutritional Overview
На фото похоже на творог без заметных добавок. Оценка примерная по видимому объему. Неопределенные или не видимые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1415 calories, Творог в миске is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог в миске provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Творог в миске is an excellent energy source for active individuals and athletes.
• High in fats (80g), Творог в миске provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог в миске is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: суп лапша contributes 550 calories (39% of total calories).
• Protein sources: творог, картошка фри, суп лапша, гредский орех provide essential amino acids for muscle health.
• Energy sources: творог, пикник шоколадка, картошка фри, суп лапша, гредский орех supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
180gr
Protein: 28g
| Carbs: 8g
| Fat: 8g
чай
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
пикник шоколадка
39gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
картошка фри
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
суп лапша
330gr
Protein: 16g
| Carbs: 110g
| Fat: 6g
гредский орех
35gr
Protein: 7g
| Carbs: 7g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!