明太子弁当
Nutritional Overview
白ごはんに明太子をのせた弁当です。おかずはハンバーグ、スパゲッティ、焼き魚、ひじき煮、しめじ、ブロッコリー、ミニトマトと推定しました。見た目からの概算であり、調味料や油の一部は不明のため不足分は0として計上しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, 明太子弁当 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 明太子弁当 provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), 明太子弁当 is an excellent energy source for active individuals and athletes.
• High in fats (34g), 明太子弁当 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 明太子弁当 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 403 calories (47% of total calories).
• Protein sources: 白ごはん, 明太子, ハンバーグ, 焼き魚 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, ハンバーグ, スパゲッティ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
300gr
Protein: 8g
| Carbs: 89g
| Fat: 1g
明太子
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
ハンバーグ
100gr
Protein: 14g
| Carbs: 10g
| Fat: 14g
スパゲッティ
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
焼き魚
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
ひじき煮
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
しめじ
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ブロッコリー
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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