شطيرة خبز
Nutritional Overview
تظهر الصورة مظلمة وغير واضحة، ويبدو أنها شطيرة أو قطعة خبز فقط. تم تقدير القيم بناءً على خبز أبيض ظاهر، وأي مكونات غير مرئية أو غير معروفة تم تسجيلها بقيمة 0 عند الحاجة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, شطيرة خبز provides moderate energy and can fit well into most balanced meal plans.
• شطيرة خبز contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), شطيرة خبز is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, شطيرة خبز is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing شطيرة خبز with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أبيض contributes 265 calories (100% of total calories).
• Protein sources: خبز أبيض provide essential amino acids for muscle health.
• Energy sources: خبز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أبيض
100gr
Protein: 8g
| Carbs: 49g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!