和風定食
Nutritional Overview
和風のおかず中心の定食です。味噌汁、焼き魚、ハンバーグ、ナポリタン、ひじき煮、野菜、ヨーグルト、甘酒が含まれます。見た目からの推定値であり、調味料や細かな具材は不明なため不足分は0として計上しました。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (31g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ハンバーグ contributes 180 calories (26% of total calories).
• Protein sources: 味噌汁, 豆腐, 焼き魚, ハンバーグ, ナポリタン, ヨーグルト provide essential amino acids for muscle health.
• Energy sources: ハンバーグ, ナポリタン, ひじき煮, ヨーグルト, 甘酒 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁
180gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
豆腐
35gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
わかめ
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
焼き魚
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
ハンバーグ
80gr
Protein: 10g
| Carbs: 8g
| Fat: 12g
ナポリタン
90gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
玉ねぎ
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ひじき煮
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
ブロッコリー
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
レタス
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ヨーグルト
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
甘酒
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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