пицца с колбасой и сок
Nutritional Overview
На изображении видны небольшая пицца с томатным соусом, колбасой и расплавленным сыром, а также персиковый напиток в бутылке. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, пицца с колбасой и сок is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пицца с колбасой и сок provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), пицца с колбасой и сок is an excellent energy source for active individuals and athletes.
• High in fats (53g), пицца с колбасой и сок provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests пицца с колбасой и сок should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 420 calories (38% of total calories).
• Protein sources: тесто для пиццы, колбаса, сыр provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, томатный соус, персиковый напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
180gr
Protein: 12g
| Carbs: 84g
| Fat: 6g
томатный соус
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
колбаса
60gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
сыр
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
персиковый напиток
500gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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