Творог
Nutritional Overview
Творог — низкокалорийный источник белка с минимальным содержанием сахара и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 776 calories, Творог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Творог is an excellent energy source for active individuals and athletes.
• High in fats (39g), Творог provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чипсы contributes 580 calories (75% of total calories).
• Protein sources: творог, чипсы provide essential amino acids for muscle health.
• Energy sources: чипсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
200gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
чипсы
140gr
Protein: 7g
| Carbs: 70g
| Fat: 50g
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