Плодов йогурт
Nutritional Overview
Изглежда като малка порция плодов йогурт в стъклено бурканче. Хранителните стойности са приблизителни според видимото количество. Липсващите или неясни стойности са зададени като 0, ако не могат да се определят точно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Плодов йогурт provides moderate energy and can fit well into most balanced meal plans.
• Плодов йогурт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Плодов йогурт provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Плодов йогурт contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Плодов йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плодов йогурт contributes 122 calories (100% of total calories).
• Protein sources: плодов йогурт provide essential amino acids for muscle health.
• Energy sources: плодов йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
плодов йогурт
100gr
Protein: 5g
| Carbs: 14g
| Fat: 6g
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