Панирано пиле с киноа
Nutritional Overview
Ястието изглежда като порция сварена киноа с панирани пилешки филенца и барбекю сос. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени на 0, ако има такива.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Панирано пиле с киноа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с киноа provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Панирано пиле с киноа is an excellent energy source for active individuals and athletes.
• High in fats (39g), Панирано пиле с киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирано пиле с киноа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирани пилешки филенца contributes 400 calories (57% of total calories).
• Protein sources: Киноа сварена, Панирани пилешки филенца, Барбекю сос provide essential amino acids for muscle health.
• Energy sources: Киноа сварена, Панирани пилешки филенца, Барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Киноа сварена
200gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Панирани пилешки филенца
220gr
Protein: 42g
| Carbs: 24g
| Fat: 32g
Барбекю сос
30gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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