мясной суп с картофелем
Nutritional Overview
Похоже на мясной суп с картофелем и жирным бульоном. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясной суп с картофелем contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! мясной суп с картофелем provides 24g of protein, supporting muscle growth, repair, and satiety.
• мясной суп с картофелем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), мясной суп с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. мясной суп с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 170 calories (47% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
картофель
85gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
бульон
220gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
масло
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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