Ориз със салата
Nutritional Overview
Ястието изглежда като порция сварен бял ориз с прясна салата от моркови, бяло зеле и червена чушка. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ориз със салата provides moderate energy and can fit well into most balanced meal plans.
• Ориз със салата contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Ориз със салата is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ориз със салата is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ориз със салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сварен бял ориз contributes 195 calories (68% of total calories).
• Protein sources: сварен бял ориз provide essential amino acids for muscle health.
• Energy sources: сварен бял ориз, моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сварен бял ориз
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
моркови
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
бяло зеле
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
червена чушка
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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