焼きそばと豚サラダ定食
Nutritional Overview
焼きそば、豚肉サラダ、春雨サラダ、煮豆、いちごが見える和風の定食です。野菜と果物があり比較的バランスは良いですが、焼きそばと油で脂質と炭水化物はやや高めです。見えにくい調味料や細かな具材は推定で、不明な値は0として反映しました。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, 焼きそばと豚サラダ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼きそばと豚サラダ定食 provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), 焼きそばと豚サラダ定食 is an excellent energy source for active individuals and athletes.
• High in fats (49g), 焼きそばと豚サラダ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 焼きそばと豚サラダ定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼きそば麺 contributes 380 calories (34% of total calories).
• Protein sources: 焼きそば麺, 豚肉, 煮豆 provide essential amino acids for muscle health.
• Energy sources: 焼きそば麺, キャベツ, 焼きそばソース, 春雨, 煮豆, いちご supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼きそば麺
220gr
Protein: 11g
| Carbs: 68g
| Fat: 8g
キャベツ
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
もやし
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
青ねぎ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
焼きそばソース
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
炒め油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
豚肉
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
玉ねぎ
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
レタス
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
トマト
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
春雨
70gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
きゅうり
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
かにかま
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
春雨サラダドレッシング
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
煮豆
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
いちご
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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