Сосиски с овощами
Nutritional Overview
На тарелке видны сосиски, цветная капуста и брокколи. Оценка примерная по фото. Если часть ингредиентов или способ приготовления не видны точно, значения указаны приблизительно; отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сосиски с овощами contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сосиски с овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Сосиски с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Сосиски с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сосиски с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 390 calories (84% of total calories).
• Protein sources: Сосиски, Цветная капуста, Брокколи provide essential amino acids for muscle health.
• Energy sources: Цветная капуста, Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сосиски
150gr
Protein: 21g
| Carbs: 3g
| Fat: 33g
Цветная капуста
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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