овощной салат с авокадо
Nutritional Overview
Овощной салат с авокадо, огурцом, помидором, листьями салата, мини моцареллой, зелеными оливками, морковью, зеленью, зернами граната и оливковым маслом. Пищевая ценность оценена по фото, скрытые или неразличимые ингредиенты указаны приблизительно; отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат с авокадо contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• овощной салат с авокадо offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной салат с авокадо provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), овощной салат с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! овощной салат с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 96 calories (26% of total calories).
• Protein sources: мини моцарелла provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
листья салата
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
мини моцарелла
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
оливки зеленые
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зерна граната
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!