макароны с сосиской
Nutritional Overview
На тарелке макароны с сосиской и небольшим количеством сливочного масла. Некоторые значения оценены, сахар и белок в масле установлены в 0 из-за отсутствия данных. Общая калорийность рассчитана как сумма ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с сосиской contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с сосиской offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), макароны с сосиской is an excellent energy source for active individuals and athletes.
• High in fats (22g), макароны с сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing макароны с сосиской with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 180 calories (50% of total calories).
• Protein sources: макароны, сосиска provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
сосиска
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
сливочное масло
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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