豚肉とキャベツの鉄板焼き
Nutritional Overview
この料理は豚肉、キャベツ、にんにく、青ねぎ、ソース、油で構成されています。各材料の栄養価は推定値です。砂糖量は主にソースとキャベツ由来です。不明な材料や分量は0として計算しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 豚肉とキャベツの鉄板焼き is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 豚肉とキャベツの鉄板焼き provides 32g of protein, supporting muscle growth, repair, and satiety.
• 豚肉とキャベツの鉄板焼き provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), 豚肉とキャベツの鉄板焼き provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 豚肉とキャベツの鉄板焼き provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚肉 contributes 320 calories (62% of total calories).
• Protein sources: 豚肉 provide essential amino acids for muscle health.
• Energy sources: キャベツ, ソース supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
豚肉
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
キャベツ
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
にんにく
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
青ねぎ
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ソース
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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