Овощной салат с хлебом и сыром
Nutritional Overview
На тарелке остатки овощного салата (помидор, морковь, огурец, красный лук, укроп), кусочек хлеба и ломтик сыра. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Овощной салат с хлебом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с хлебом и сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с хлебом и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Овощной салат с хлебом и сыром is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Овощной салат с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 64 calories (38% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (укроп)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
хлеб
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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