コロッケ
Nutritional Overview
この料理はコロッケです。主な材料はじゃがいも、パン粉、牛ひき肉、揚げ油です。砂糖量は推定値です。見た目から他の材料は特定できませんでした。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• コロッケ contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• コロッケ contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), コロッケ is an excellent energy source for active individuals and athletes.
• High in fats (18g), コロッケ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing コロッケ with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: じゃがいも contributes 110 calories (34% of total calories).
• Protein sources: 牛ひき肉 provide essential amino acids for muscle health.
• Energy sources: じゃがいも, パン粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
じゃがいも
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
パン粉
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
牛ひき肉
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
揚げ油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!