和風ランチセット
Nutritional Overview
この和風ランチセットには、キャベツサラダ、ミニトマト、和風ハンバーグ、納豆、カニカマときゅうりのサラダ、味噌汁、ドレッシング、味噌汁内の野菜が含まれています。各材料の栄養価は推定値です。不明な成分は0として計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風ランチセット contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風ランチセット offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 和風ランチセット is an excellent energy source for active individuals and athletes.
• 和風ランチセット contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風ランチセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 和風ハンバーグ contributes 150 calories (38% of total calories).
• Protein sources: 和風ハンバーグ, 納豆 provide essential amino acids for muscle health.
• Energy sources: キャベツサラダ, 和風ハンバーグ, 味噌汁, 野菜（味噌汁内） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
キャベツサラダ
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
和風ハンバーグ
60gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
納豆
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
カニカマときゅうりのサラダ
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
味噌汁
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
野菜（味噌汁内）
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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