Салата със зеленчуци
Nutritional Overview
Салата със смесени листни зеленчуци, краставица и малко барбекю сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата със зеленчуци is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Салата със зеленчуци provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Салата със зеленчуци is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Салата със зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Барбекю сос contributes 60 calories (67% of total calories).
• Energy sources: Барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Маруля
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Радичио
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Барбекю сос
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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