Сандвич с маслини
Nutritional Overview
Сандвич с пълнозърнест хляб, пуешко филе, зелена салата и майонеза, поднесен със зелени маслини. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич с маслини contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Сандвич с маслини offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Сандвич с маслини is an excellent energy source for active individuals and athletes.
• Сандвич с маслини contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сандвич с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 180 calories (49% of total calories).
• Protein sources: Пълнозърнест хляб, Пуешко филе provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Пуешко филе
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонеза
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Зелени маслини
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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