овощной салат
Nutritional Overview
Это легкий овощной салат из моркови, огурца, помидора, красного лука и укропа с небольшим количеством растительного масла. Значения для сахара и жиров оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• овощной салат provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: морковь contributes 20 calories (36% of total calories).
Detailed Ingredient Breakdown
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
укроп
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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