гречка с котлетами и салатом
Nutritional Overview
На фото гречка с двумя куриными котлетами, салат из огурцов, помидоров черри и сыра фета. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными из-за отсутствия точных данных о составе котлет и сыра.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, гречка с котлетами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с котлетами и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), гречка с котлетами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (29g), гречка с котлетами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с котлетами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 320 calories (48% of total calories).
• Protein sources: гречка, куриная котлета, сыр фета provide essential amino acids for muscle health.
• Energy sources: гречка, куриная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
куриная котлета
160gr
Protein: 24g
| Carbs: 10g
| Fat: 18g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор черри
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр фета
40gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
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