Бешбармак одна тарелка
Nutritional Overview
Бешбармак - традиционное казахское блюдо из отварного мяса и лапши, обеспечивающее высокий уровень белка и умеренное количество углеводов и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Бешбармак одна тарелка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бешбармак одна тарелка provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Бешбармак одна тарелка is an excellent energy source for active individuals and athletes.
• High in fats (30g), Бешбармак одна тарелка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бешбармак одна тарелка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Отварное мясо (говядина, баранина) contributes 350 calories (47% of total calories).
• Protein sources: Отварное мясо (говядина, баранина), Лапша (отварная), Бульон provide essential amino acids for muscle health.
• Energy sources: Лапша (отварная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Отварное мясо (говядина, баранина)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Лапша (отварная)
150gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
Лук (жареный)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Бульон
100gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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