Варено яйце
Nutritional Overview
Това е твърдо сварено яйце, нарязано наполовина. Всички стойности са приблизителни за 1 голямо яйце (100 гр). Липсват други съставки, затова стойностите за тях са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варено яйце is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Варено яйце offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Варено яйце is suitable for low-carb and ketogenic diets.
• Варено яйце contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Варено яйце is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйце contributes 155 calories (194% of total calories).
• Protein sources: Яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйце
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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