пирожок с салатом
Nutritional Overview
На тарелке пирожок с мясом и овощной салат (помидоры, огурцы, маринованные овощи, лук, зелень, сладкий перец). Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пирожок с салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• пирожок с салатом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), пирожок с салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), пирожок с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пирожок с салатом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожок с мясом contributes 320 calories (78% of total calories).
• Protein sources: пирожок с мясом provide essential amino acids for muscle health.
• Energy sources: пирожок с мясом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пирожок с мясом
90gr
Protein: 8g
| Carbs: 32g
| Fat: 18g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маринованные овощи
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец сладкий
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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