Яйца, авокадо и хлебцы
Nutritional Overview
На фото представлены два куриных яйца, половинка авокадо, две рисовые хлебцы и примерно 35 г сливочного масла. Значения для сахара и некоторых микроэлементов не указаны, поэтому они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Яйца, авокадо и хлебцы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца, авокадо и хлебцы provides 23g of protein, supporting muscle growth, repair, and satiety.
• Яйца, авокадо и хлебцы provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Яйца, авокадо и хлебцы provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца, авокадо и хлебцы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 300 calories (45% of total calories).
• Protein sources: Куриное яйцо provide essential amino acids for muscle health.
• Energy sources: Авокадо, Рисовые хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Рисовые хлебцы
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Масло сливочное
35gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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