小さな全粒粉パン
Nutritional Overview
この食事は小さな全粒粉パンです。主な材料は全粒粉小麦粉、水、砂糖、植物油、イーストです。栄養価は推定値であり、見た目から判断できない材料や成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 小さな全粒粉パン provides moderate energy and can fit well into most balanced meal plans.
• 小さな全粒粉パン provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 小さな全粒粉パン is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 小さな全粒粉パン provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 全粒粉小麦粉 contributes 80 calories (73% of total calories).
• Protein sources: 全粒粉小麦粉 provide essential amino acids for muscle health.
• Energy sources: 全粒粉小麦粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
全粒粉小麦粉
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
水
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
砂糖
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
植物油
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
イースト
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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