бутерброд с сыром
Nutritional Overview
На фото изображён бутерброд из хлеба и сыра сулугуни. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы могут быть не учтены (указано 0 при отсутствии данных).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, бутерброд с сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бутерброд с сыром provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), бутерброд с сыром is an excellent energy source for active individuals and athletes.
• High in fats (36g), бутерброд с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing бутерброд с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: беляш, чай, варенье виноградное 10 ягод contributes 450 calories (46% of total calories).
• Protein sources: хлеб, сыр сулугуни, беляш, чай, варенье виноградное 10 ягод provide essential amino acids for muscle health.
• Energy sources: хлеб, сыр сулугуни, беляш, чай, варенье виноградное 10 ягод, яблоко замороженное 3 шт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сыр сулугуни
60gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
сахар 1 чайная ложка, цикорий 1 чайная ложка, сливочное масло 1 чайная ложка
8gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
беляш, чай, варенье виноградное 10 ягод
250gr
Protein: 12g
| Carbs: 55g
| Fat: 18g
яблоко замороженное 3 шт
360gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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