Яичница с зеленью
Nutritional Overview
На тарелке две жареные яйца с зеленью, огурцом и красным луком. Калорийность и состав рассчитаны по видимым ингредиентам, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яичница с зеленью provides moderate energy and can fit well into most balanced meal plans.
• Яичница с зеленью offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Яичница с зеленью is suitable for low-carb and ketogenic diets.
• High in fats (16g), Яичница с зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 180 calories (82% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
свежая зелень (укроп, петрушка)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук красный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
черный перец
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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