和風朝食セット
Nutritional Overview
この和風朝食セットには、味噌汁、焼きおにぎり、鶏肉と野菜炒め、小松菜とウインナー炒め、ひじき煮、サラダ、ヨーグルトが含まれています。各材料の栄養素は推定値です。不明な場合は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風朝食セット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風朝食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 和風朝食セット is an excellent energy source for active individuals and athletes.
• 和風朝食セット contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼きおにぎり contributes 180 calories (43% of total calories).
• Protein sources: 味噌汁（豆腐・わかめ）, 焼きおにぎり, 鶏肉と野菜炒め, ヨーグルト（フルーツ入り） provide essential amino acids for muscle health.
• Energy sources: 味噌汁（豆腐・わかめ）, 焼きおにぎり, ヨーグルト（フルーツ入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁（豆腐・わかめ）
180gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
焼きおにぎり
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
鶏肉と野菜炒め
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
小松菜とウインナー炒め
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
ひじき煮
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
サラダ（レタス・ミニトマト）
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ヨーグルト（フルーツ入り）
70gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
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