Цезар салата сет
Nutritional Overview
Сет за цезар салата с пилешко филе, крутони, кашкавал, дресинг и зелена салата. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезар салата сет contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезар салата сет provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Цезар салата сет is an excellent energy source for active individuals and athletes.
• High in fats (22g), Цезар салата сет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Цезар салата сет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Крутони contributes 140 calories (30% of total calories).
• Protein sources: Пилешко филе, Крутони, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Крутони
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Кашкавал
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Салатен дресинг
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Зелена салата
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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