Вафли классические
Nutritional Overview
На фото изображены классические вафли, приготовленные из пшеничной муки, яйца, молока, сахара и сливочного масла. Некоторые значения оценены и могут отличаться, отсутствующие ингредиенты не обнаружены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Вафли классические provides moderate energy and can fit well into most balanced meal plans.
• Вафли классические contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Вафли классические is an excellent energy source for active individuals and athletes.
• Вафли классические contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафли классические with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 120 calories (46% of total calories).
• Protein sources: Пшеничная мука provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Яйцо куриное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Молоко
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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